If you’re craving a gentle reset—something refreshing, nourishing, and simple to follow—this 3-day detox smoothie plan is the perfect starting point. The Pinterest pin lays out a clear guide: three days, three different smoothies, each made with fresh fruits and fiber-rich ingredients that help your body feel lighter and more energized. These smoothies aren’t extreme cleanses or “quick fixes.” Instead, they’re hydrating, digestion-friendly, and packed with vitamins your body will happily absorb.
Let’s break down each day and how to prepare your delicious detox drinks.
Day 1: Monday – Pineapple Mango Banana Smoothie
Ingredients (from the pin)
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Pineapple
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Mango
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Banana
Why this smoothie works
This bright yellow blend is refreshing and naturally sweet.
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Pineapple contains bromelain, which supports digestion.
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Mango offers antioxidants and vitamin A.
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Banana gives creaminess, potassium, and natural energy.
How to make it
Blend equal portions of pineapple and mango with one banana and a cup of cold water or coconut water. Add ice for a frosty finish.
Day 2: Tuesday – Kiwi Avocado Cucumber Smoothie
Ingredients (from the pin)
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Kiwi
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Avocado
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Cucumber
Why this smoothie works
This green smoothie is light, hydrating, and great for your skin and digestion.
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Kiwi is rich in vitamin C, helping your body refresh from the inside out.
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Avocado adds healthy fats that keep you full.
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Cucumber is naturally hydrating and soothing.
How to make it
Blend 2 kiwis, half an avocado, and half a cucumber with 1 cup of water. Optionally add mint or lemon for extra brightness.
Day 3: Wednesday – Strawberry Banana Chia Seed Smoothie
Ingredients (from the pin)
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Strawberry
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Banana
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Chia seeds
Why this smoothie works
A pink, fiber-rich blend that feels both light and satisfying.
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Strawberries bring antioxidants and natural sweetness.
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Banana fuels your energy and supports digestion.
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Chia seeds deliver omega-3s and fiber for gentle detox support.
How to make it
Blend 1 cup of strawberries, 1 banana, 1–2 teaspoons of chia seeds, and 1 cup of water or almond milk. Let the chia thicken for a few minutes before drinking.
How to Follow This 3-Day Detox Smoothie Plan
1. Drink one smoothie per day (as a meal or snack)
You can enjoy it for breakfast, lunch, or post-workout.
2. Stay hydrated
Drink water throughout the day to support digestion and energy.
3. Eat light, whole foods alongside the smoothies
Great options include:
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Fresh fruits
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Vegetables
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Lean proteins
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Herbal teas
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Whole grains (optional)
4. Avoid heavy, processed foods during the 3 days
This helps your body feel lighter and more refreshed.
Why This Plan Helps Your Body Reset
This 3-day detox smoothie routine works because it:
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Increases hydration
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Supports digestion with fiber
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Reduces bloating
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Boosts vitamin and antioxidant intake
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Gives your system a gentle break from heavy meals
It’s a simple, natural way to feel refreshed without strict rules or deprivation.
Final Thoughts
You don’t need extreme detox plans to feel better—sometimes a simple routine like this 3-day detox smoothie plan is enough to help your body reset. Fresh fruits, hydration, and nutrient-rich ingredients make all the difference. Try it for three days and notice how much lighter, refreshed, and energized you feel.
Save this plan for later—or share it with someone who loves easy detox recipes!
