If you’ve been wanting a gentle reset—something that clears the heaviness, boosts hydration, and fills your body with fresh nutrients—a 72-hour juice cleanse can be a great way to refresh your system. The Pinterest pin outlines three nourishing juices: a colon cleanser, a green juice, and a liver & kidney flush. These aren’t extreme detox tonics—they’re simply blends of fruits and vegetables that support hydration, digestion, and natural nourishment.

Here’s a simple breakdown of each juice and how to follow this 3-day cleanse in a balanced, practical way.

1. Colon Cleanser Juice (Day 1 or Morning Drink)

Ingredients from the pin:

• 1 bunch of celery

• 1 tsp ginger root

• 1 cucumber

• 2 lemons

• 1 handful of spinach

• 1 handful of cilantro

• 10 baby carrots

Why this juice helps you reset:

This juice is hydrating, cleansing, and rich in fiber-supporting nutrients.

• Celery supports digestion and hydration.

• Ginger soothes the stomach.

• Cucumber helps with de-bloating.

• Lemon adds vitamin C and freshness.

• Spinach & cilantro support natural cleansing.

• Carrots add sweetness and antioxidants.

How to prepare it:

Juice all ingredients together or blend with water and strain. Drink slowly to let your digestion ease into the cleanse.

2. Green Juice (Day 2 or Midday Drink)

Ingredients from the pin:

• 4 apples, cored

• 2–3 cucumbers

• 1 handful of spinach

• 1 handful of parsley

• 4 celery stalks

• 1 bunch of kale

• 1 tsp ginger

Why this juice works:

This powerhouse green juice is hydrating, refreshing, and packed with minerals.

• Apples add sweetness and digestive fiber.

• Cucumbers & celery hydrate deeply.

• Spinach, parsley & kale offer chlorophyll and micronutrients.

• Ginger boosts digestive comfort.

How to prepare it:

Juice ingredients one by one. For a thicker version, blend with water instead of juicing.

3. Liver & Kidney Flush Juice (Day 3 or Evening Drink)

Ingredients from the pin:

• 6 apples, cored

• 3 beets

• 1 handful of celery

• 1 handful of spinach

• 1 cucumber

• 1 lemon

• 2 tomatoes

Why this juice supports your natural detox:

This vibrant red juice is rich in antioxidants and hydrating minerals.

• Beets support natural liver processes.

• Apples give a gentle sweetness.

• Celery, spinach & cucumber hydrate and nourish.

• Tomatoes add lycopene, which helps with inflammation.

• Lemon lifts the flavor and adds vitamin C.

How to prepare it:

Juice everything and enjoy chilled. Beets give this blend a richer, earthy flavor—adjust apple or lemon amounts if needed.

How to Follow This 72-Hour Juice Cleanse

1. Drink 2–3 juices a day

Use the juices above as your main drinks and pair them with water or herbal tea.

2. Eat light, whole foods if needed

This is not a starvation cleanse. You can include:

• Fresh fruit

• Steamed vegetables

• Soups

• Light salads

3. Avoid heavy foods during the cleanse

Minimize fried foods, processed snacks, sugary drinks, and dairy.

4. Listen to your body

If you feel too hungry or drained, add a small balanced meal. The goal is nourishment, not restriction.

5. Hydrate generously

Water is a key part of any juice cleanse.

Common Benefits Reported from a 72-Hour Juice Reset

While results vary and this isn’t a medical detox, people often experience:

• Better hydration

• Reduced bloating

• Lighter digestion

• More stable energy

• Increased fruit & vegetable intake

• A refreshed, “cleaner” feeling overall

Final Thoughts

A 72-hour juice cleanse is a refreshing way to give your body a break while flooding it with hydration and nutrients. Whether you try just one of these juices or follow all three days, the focus is on feeling lighter, nourished, and refreshed—not on extreme restriction.

Save this plan for later or share it with someone who loves natural detox recipes!