If you want a smoothie that satisfies your cravings and supports your weight-loss goals, this Peanut Butter Weight-Loss Smoothie is the perfect match. It blends strawberries, banana, peanut butter, chia seeds, Greek yogurt, and a splash of milk into a creamy, energizing drink that feels indulgent but stays light at just 231 calories. It’s one of those quick morning recipes that keeps you full, fuels your day, and tastes like a treat. Let’s take a closer look at why this smoothie works—and how you can make it in just a few minutes.
Why This Peanut Butter Smoothie Helps With Weight Loss
This recipe hits that ideal balance of protein, healthy fats, antioxidants, and fiber, making it incredibly satisfying without being heavy.
1. Peanut Butter Adds Healthy Fats for Fullness
Just 1 tbsp gives creaminess and helps control hunger, preventing late-morning snacking.
2. Greek Yogurt Boosts Protein
A quarter-cup adds a gentle protein lift without overpowering the flavor.
3. Strawberries Add Antioxidants
They’re low in calories, high in vitamin C, and give the smoothie a refreshing sweetness.
4. Banana Adds Creaminess + Energy
Half a medium banana creates a smooth texture and gives you natural fuel for the morning.
5. Chia Seeds Provide Fiber
Just ½ tbsp helps digestion and provides that slow-release fullness.
6. Milk Helps Everything Blend Smoothly
You can choose dairy or plant-based—the texture works either way.
Ingredients from the Pin Image
Here’s exactly what the pin shows:
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½ cup strawberry
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½ medium banana
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¼ cup milk
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½ tbsp chia seeds
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1 tbsp peanut butter
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¼ cup Greek yogurt
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½ cup ice cubes
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231 calories (as prepared)
Everything blends into a pink, creamy smoothie with a refreshing strawberry-peanut flavor.
How to Make This Peanut Butter Weight-Loss Smoothie
Step 1: Add all ingredients to your blender
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Strawberries
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Banana
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Peanut butter
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Chia seeds
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Milk
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Greek yogurt
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Ice
Step 2: Blend until smooth
Start on low and gradually increase. If you prefer a thinner smoothie, add a splash more milk.
Step 3: Taste and adjust
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Add more strawberries for sweetness
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Add more banana for extra creaminess
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Add more peanut butter for richness (and a few more calories)
Pour into a mason jar, add a straw, and enjoy immediately.
5 Ways to Boost This Smoothie (Without Adding Much Calories)
1. Swap milk for almond milk
Makes the smoothie lighter but still creamy.
2. Add cinnamon
Enhances flavor and supports stable energy.
3. Add a handful of spinach
It won’t change the taste—and adds micronutrients.
4. Add more ice for volume
Great if you like thick, frosty smoothies.
5. Use powdered peanut butter
If you want even fewer calories while keeping the flavor.
Final Thoughts
A Peanut Butter Weight-Loss Smoothie is a simple, satisfying way to start your morning with flavor and energy—without the heaviness of high-calorie breakfast options. With just a few ingredients and 231 calories, it’s perfect for busy mornings, post-workout refueling, or a light midday pick-me-up. Try it tomorrow and notice how energized and satisfied you feel.
Save this recipe for later or share it with someone who loves healthy smoothies!
